FRIDAY AUGUST 21, 2026

STRENGTH / FOUNDATION

10:00:

4 FRONT RACK LUNGE

WOD

8 ROUNDS, 20:00 CAP:

4 DB HANG SNATCH 40s/30s

8 DB LOW CARRY LUNGE

4 DB DEVILS CLEAN

8/6 HAND RELEASE PUSHUP (RX+ 2 MUP)

40 DUBS / MOD: 60 SINGLES

COOL DOWN