THURSDAY OCTOBER 1, 2026

WOD

30:00+ (NOT AN AMRAP):

4 STRICT PULLUP

4 RING DIP

8 GORILLA ROW

8 HR PUSHUP

30/24 CAL B.ERG-SKI-ROW OR 400M RUN *ECHO 20/16

30 SITUP

:60 FARMERS HOLD

:60 PLANK HOLD

COOL DOWN