Thursday – 7/21/11
Strength/Challenge: Max Jerk
WOD: 5 Rounds
10 Situps
10 KB Snatch
10 Situps
10 KB Clean & Jerk
Stretch/Foam Roll
Strength/Challenge: Max Jerk
WOD: 5 Rounds
10 Situps
10 KB Snatch
10 Situps
10 KB Clean & Jerk
Stretch/Foam Roll
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