WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
CROSSFIT GAMES OPEN WOD 13.4
AMRAP 7 MINS.
3 CLEAN & JERKS 135/95
3 TOES TO BAR
6 CLEAN & JERKS
6 TOES TO BAR
9 CLEANS & JERKS
9 TOES TO BAR
12 CLEAN & JERKS
12 TOES TO BAR
ETC… (ADDING THREE MORE REPS EACH ROUND)

AFTERMATH:
PRACTICE 1 TO 2 SKILLS (OPEN GYM)

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH