WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15 MINS. TO COMPLETE
2 SETS OF MAX REPS FRONT SQUAT 225/155
OR SCALED TO 185/135, 135/95, 95/65, 45/35
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)

WOD:
10 ROUNDS
5 SINGLE ARM CLAPPING HANDSTAND PUSHUPS
20 QUADRUPLE UNDERS

AFTERMATH:
5 MILE RUN
5000M ROW
500 THRUSTERS 95/65

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH