WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
10 MINS. TO COMPLETE
2 SETS OF MAX REPS PRESS
135,115,95,75,65,55,45,35,25
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)

WOD:
10 POWER CLEANS 165/115
9 FRONT SQUATS 165/115
8 POWER CLEANS
7 FRONT SQUATS
6 POWER CLEANS
5 FRONT SQUATS
4 POWER CLEANS
3 FRONT SQUATS
2 POWER CLEANS
1 FRONT SQUATS

AFTERMATH:
100 SITUPS (UNTIMED)

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH