[vc_row][vc_column width=”1/1″][vc_column_text]
WARMUP:
INSTRUCTOR LED GROUP WARMUP
[/vc_column_text][vc_column_text]
SKILLS:
BENCH PRESS, OHL, FLOOR WIPER
[/vc_column_text][vc_column_text]
STRENGTH:
15 MINS. TO COMPLETE
4X2 BENCH PRESS
[/vc_column_text][vc_column_text]
WOD:
20-10-20
OHL 95/65
FLOOR WIPER 95/65
AFTERMATH:
50 BACK SQUATS 95/65
[/vc_column_text][vc_column_text]
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
[/vc_column_text][/vc_column][/vc_row]