WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, DOUBLE UNDER
STRENGTH:
15 MINS. TO COMPLETE
1 SET OF MAX REPS BACK SQUAT (50%)
WOD:
ANNIE
50-40-30-20-10
DOUBLE UNDERS (3/1)
SITUPS
AFTERMATH:
2 ROUNDS
25 SUPERMANS
25 GOOD MORNINGS (PVC)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH