WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, MUSCLE UP, HANG POWER CLEAN
STRENGTH:
20 MINS. TO COMPLETE
3X10 FRONT SQUAT 75%
WOD:
NASTY GIRLS ON THE RUN
3 ROUNDS
50 SQUATS
7 MUSCLE UPS (7 STRICT PULLUPS, 7 PBAR DIPS)
10 HANG POWER CLEANS 135/95
400M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH