WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PRESS, ROW, WALL BALL, KB SWING
STRENGTH:
15 MINS. TO COMPLETE
1 SET OF MAX REPS PRESS (65%)
WOD:
750M ROW
25 WALL BALLS 20/14 10′
400M RUN
1 BUILDING LAP
25 KB SWINGS 53/35
1 BUILDING LAP
25 BURPEES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH