WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, HANG POWER SNATCH, OHS
STRENGTH:
20 MINS. TO COMPLETE
4X4 FRONT SQUAT (85%)
WOD:
5 ROUNDS
9 SNATCH GRIP DEADLIFTS 135/95
6 HANG POWER SNATCHES 135/95
3 OHS 135/95
AFTERMATH:
50 SITUPS
15 PUSHUPS