WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X8 OHS (80%)
WOD:
5 MINUTES ROW FOR CALORIES
2 MINUTES REST
5 MINUTES
30 MOUNTAIN CLIMBERS
10 TOES TO BAR
2 MINUTES REST
5 MINUTES
10 RUSSIAN KB SWINGS 70/53
10 KB SUMO DEADLIFT HIGH PULLS 70/53
TOTAL REPS
COOL DOWN:
INSTRUCTOR LED