WARMUP:
INSTRUCTOR LED
STRENGTH:
15 MINS. TO COMPLETE
4X4 PRESS (85%)
WOD:
INVERSE TABATA
8 ROUNDS :10 SEC. WORK / :20 SEC. REST
RING DIPS 20/10 (DUMBBELL BETWEEN LEGS)
V-UPS
OHS (75/55)
MOUNTAIN CLIMBERS
SEATED PRESS (ON FLOOR) 75/55
TOTAL REPS
COOL DOWN:
INSTRUCTOR LED