THURSDAY JANUARY 15, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO COMPLETE
4X2 RING DIPS

WOD:
4 ROUNDS
21 V-UPS
15 DOUBLE KB/DB DEADLIFTS 70/53
9 BOX JUMPS 24/20

AFTERMATH:
500M ROW

COOL DOWN:
INSTRUCTOR LED