FRIDAY FEBRUARY 6, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X2 PULLUPS (NO BANDS)

WOD:
18-15-12-9-6
POWER SNATCHES 95/65
ALTERNATING ONE LEGGED SQUATS (X2 REPS, SQUATS)

AFTERMATH:
TABATA LUNGES

COOL DOWN:
INSTRUCTOR LED