THURSDAY MARCH 5, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X2 FRONT SQUAT (90%)

WOD:
(15 MIN. TIME CAP)
50 POWER CLEANS 165/115
EVERY MIN. DO 10 LATERAL JUMPS OVER BAR

COOL DOWN:
INSTRUCTOR LED