FRIDAY MARCH 20, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X6 RACKED LUNGE

WOD:
:45 SEC EACH STATION
5 ROUNDS
WALL CLIMB
ROPE CLIMB
SQUAT
REST

RECORD TOTAL WALL CLIMBS
RECORD TOTAL ROPE CLIMBS
RECORD TOTAL SQUATS

COOL DOWN:
INSTRUCTOR LED