WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X3 SPLIT JERK (90%)
WOD:
10 ROUNDS
1:30 ON / :30 SEC OFF
AMRAP
9 HANDSTAND PUSHUPS (DB SHOULDER TO OVREHEAD 45/30)
9 POWER CLEANS 135/95
9 RING DIPS
9 FRONT SQUATS 135/95
9 PUSHUPS
START EACH ROUND OF WORK
WHERE YOU LEFT OFF BEFORE THE REST
COOL DOWN:
INSTRUCTOR LED