WEDNESDAY APRIL 15, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
2RM PRESS

WOD:
10,9,8,7,6,5,4,3,2,1
BURPEE
HANG SQUAT SNATCH 75/55

AFTERMATH:
400M MED BALL CARRY/RUN

COOL DOWN:
INSTRUCTOR LED