THURSDAY APRIL 30, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO FIND
5X1 SPLIT JERK

WOD:
AMRAP 16 MINS.
1 BUILDING LAP RUN
15 PULLUPS
1 BUILDING LAP FARMERS CARRY 35/25
15 PLANK UP DOWNS

AFTERMATH:
TABATA CHOICE

COOL DOWN:
INSTRUCTOR LED