FRIDAY MAY 1, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
5RM FRONT SQUAT

WOD:
30-20-10
POWER SNATCHES 95/65
DOUBLE UNDERS (REPS X2) 3:1
HANG POWER CLEANS 95/65

AFTERMATH:
100 SITUPS

COOL DOWN:
INSTRUCTOR LED