FRIDAY MAY 15, 2016
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
3RM PUSH JERK
WOD:
5 ROUNDS
15 WALL BALLS 20/14 10′
10 HANG POWER CLEANS 135/95
5 STRICT HANDSTAND PUSHUPS (DB PRESS 55/35)
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
3RM PUSH JERK
WOD:
5 ROUNDS
15 WALL BALLS 20/14 10′
10 HANG POWER CLEANS 135/95
5 STRICT HANDSTAND PUSHUPS (DB PRESS 55/35)
COOL DOWN:
INSTRUCTOR LED
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