TUESDAY MAY 19, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM DEADLIFT

WOD:
5 ROUNDS
9 STRICT TOES TO BAR
30 DOUBLE UNDERS (3:1)
30 HAND TO HAND KB SWINGS 53/35

COOL DOWN:
INSTRUCTOR LED