TUESDAY JUNE 23, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM OHS

WOD:
15-12-9-6-3
HANG SQUAT SNATCH 75/55
WALL BALL 20/14, 11′
MOUNTAIN CLIMBERS X3 REPS (45-36-27-18-9)

COOL DOWN:
INSTRUCTOR LED