WEDNESDAY JULY 1, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM BENCH PRESS

WOD:
AMRAP 10 MINS.
5 CHEST TO BAR PULLUPS
5 PRESSES 115/75
15 WALL BALLS 20/14, 10

COOL DOWN:
INSTRUCTOR LED