THURSDAY AUGUST 20, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MIN. TIME CAP
THRUSTER
5-3-1-1-1-3-5
%65,75,85,90,95+,75,65%
WOD:
6 ROUNDS
8 PULLUPS
10 PISTOLS (ALTERNATING) MOD 25 SQUATS
12 RUSSIAN KB SWINGS 70/53
14 DOUBLE UNDERS 3:1
AFTERMATH:
400M RUN OR 500M ROW OR 1:30 MIN. BIKE
COOL DOWN:
INSTRUCTOR LED
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