TUESDAY AUGUST 25, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MIN. TIME CAP
ROPE CLIMB
L-HOLD
WOD:
5 ROUNDS
400M RUN
18 WALKING LUNGES
12 PULLUPS
6 BURPEES
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MIN. TIME CAP
ROPE CLIMB
L-HOLD
WOD:
5 ROUNDS
400M RUN
18 WALKING LUNGES
12 PULLUPS
6 BURPEES
COOL DOWN:
INSTRUCTOR LED
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