WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SUMO DEADLIFT
10-5-3-1-1-1-3-5-10
%65,75,85,90,95,95+,85,75,65%
WOD:
4 MIN. AMRAP
5 HANDSTAND PUSHUPS (DB PRESSES 55/35)
5 BOX JUMPS 24/20″
REST 1 MIN.
4 MIN. AMRAP
5 CHEST TO BAR PULLUPS
5 BOX JUMPS 24/20″
REST 1 MIN.
4 MIN. AMRAP
5 RING DIPS
5 BOX JUMPS 24/20″
TOTAL REPS FOR EACH AMRAP
COOL DOWN:
INSTRUCTOR LED