WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
DEADLIFT
10-5-3-1-1-1-3-5-10
%50,75,85,90,95,95+,80,70,60%
WOD:
TABATA (8 ROUNDS OF 20 SEC. ON / 10 SEC. OFF, EACH EXERCISE)
TUCK HOLD ON RINGS (MOD: P-BARS)
1 MIN. REST
BOX JUMPS 20″
1 MIN. REST
PLANK HOLD (LOW)
1 MIN. REST
MOUNTAIN CLIMBERS
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LED