MONDAY SEPTEMBER 21, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
FRONT SQUAT
6-4-2-1-1-1-3-5
%75,85,90,95,95,95,90,85%

WOD:
FRAN
21-15-9
THRUSTERS 95/65
PULLUPS

COOL DOWN:
INSTRUCTOR LED