WEDNESDAY SEPTEMBER 30, 2015

WARMUP:
INSTRUCTOR LED

WOD:
50 BOX JUMPS / STEPUPS 24/20
50 OVERHEAD SQUATS 75/55
50 SITUPS
50 DOUBLE UNDERS 3:1
50 WALL BALLS 20/14, 10′
50 SITUPS
50 RUSSIAN KB SWINGS 53/35
50 CALORIE ROW

COOL DOWN