WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
MUSCLE UPS
PULLUPS/DIPS
WOD:
5 ROUNDS
:30 SEC MAX REPS BENCH PRESS 135/95
:15 SEC REST
:30 SEC STATIC HANG
:15 SEC REST
:30 SEC MAX REPS DB STEPUPS (2 DBS) 45/30, 24/20
:15 SEC REST
AFTERMATH:
800M RUN
COOL DOWN