WARMUP:
INSTRUCTOR LED
WOD:
30 BURPEES
1 ROPE CLIMB (MOD: 2:1)
30 DB POWER SNATCHES RIGHT ARM 55/35
1 ROPE CLIMB (MOD: 2:1)
30 DB POWER SNATCHES LEFT ARM 55/35
1 ROPE CLIMB (MOD: 2:1)
30 SINGLE ARM OVERHEAD LUNGE RIGHT 55/35
1 ROPE CLIMB (MOD: 2:1)
30 SINGLE ARM OVERHEAD LUNGE LEFT 55/35
1 ROPE CLIMB (MOD: 2:1)
30 PUSHUPS
1 ROPE CLIMB (MOD: 2:1)
30 PULLUPS
COOL DOWN