MONDAY NOVEMBER 9, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
PUSH JERK
5-5-3-2-1-1
%75,80+,90,90+,95+,95+%
WOD:
13 KB SWINGS 53/35
3 ROPE CLIMBS (MOD 1:1)
26 KB SWINGS
2 ROPE CLIMBS
52 DOUBLE UNDERS (2:1)
1 ROPE CLIMB
52 DOUBLE UNDERS
2 ROPE CLIMBS
26 KB SWINGS
3 ROPE CLIMBS
13 KB SWINGS
COOL DOWN
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