THURSDAY DECEMBER 3, 2015

WARMUP:
INSTRUCTOR LED

WOD:
RANDY
75 POWER SNATCHES 75/55
REST 3 MINS.
5 ROUNDS
10 PUSHUPS
5 RING ROWS
REST 3 MINS.
3 ROUNDS
250M ROW
25 SITUPS

RECORD RANDY TIME AND TOTAL TIME

COOL DOWN