THURSDAY DECEMBER 10, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
FRONT SQUAT
5-3-3-1-1-1
80,85,90,95,95+,100%

WOD:
18-9-15-6-12
HANDSTAND PUSHUPS (DB PRESS 40/20) (RX+ STRICT HSPU)
BOX JUMPS 24/20 (RX+ 30/24)
REST :30 SEC

COOL DOWN