MONDAY DECEMBER 21, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
OHS
8-4-6-2-4+
65,75,70,85,80%

WOD:
22 MIN. TIME CAP
5 ROUNDS
250M ROW
25 THRUSTERS 45/35
15 TOES TO BAR
***PLEASE DON’T DUMP BARS WITHOUT BUMPER PLATES

COOL DOWN