WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PRESS
5-4-3-2-2-1 (AFTER SINGLE REP, GO FOR MAX REPS PUSH PRESS)
75,80,85,90,95,95+
WOD:
4 ROUNDS
30 DB POWER SNATCHES (15 PER ARM) 45/30
:60 SEC PLANK HOLD (LOW)
30 SINGLE SIDE V-UPS (15 PER SIDE) (SAME SIDE, NOT OPPOSITES)
COOL DOWN