THURSDAY JANUARY 14, 2016

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
THRUSTER
2-2-2-3-3
80,85,90,90,90

WOD:
5 ROUNDS
6 DB RACKED STEPUPS 55’S/35’S, 20/16″ (RX+ USE KB’S 70’s/53’s)
12 TOES TO BAR
200M ROW

COOL DOWN