WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BENCH PRESS (2 MINS. REST BETWEEN SETS)
MAX REPS @ 80%, 85%, 90%, 95%, 75%
WOD:
15 MIN. TIME CAP
50 POWER CLEANS 135/95 (RX+ 185/135)
EMOM 10 SITUPS UNTIL 50 POWER CLEAN REPS ARE DONE
COOL DOWN