TUESDAY JULY 12, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
25 MIN. TIME CAP:
BACK SQUAT
FIND 3RM; DON’T FORGET A SPOTTER OR 2 IF YOU NEED

WOD
6 ROUNDS FOR TIME:
15 V-UPS
10 BOX JUMP OVERS 24/20
15 DB DEADLIFTS 55’s/40’s (RX+ 70’s/53’s)

COOL DOWN