MONDAY JULY 25, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 POWER SNATCH + 3 BURPEES

WOD
10-20-30 REPS FOR TIME OF:
OVERHEAD LUNGES 75/55 (RX+ 95/65)
HAND RELEASE PUSHUPS

COOL DOWN