WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
12 SETS, EMOM:
1) ROPE CLIMB
2) STRICT TOES TO BAR
3) 10 SINGLE LEG KB DEADLIFT (5 L,R)
WOD
FOR TIME, 20:00 CAP:
800M RUN
50 ANCHORED SITUPS
400M RUN
40 ANCHORED SITUPS
200M RUN
30 ANCHORED SITUPS
COOL DOWN