MONDAY JUNE 12, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
HANG POWER CLEAN (PAUSE CATCH) + PUSH JERK (PAUSE CATCH) (ACROSS/MODERATE WEIGHT/TECHNIQUE)

WOD
ISABEL + GRACE, 15:00 CAP:
FOR TIME:
30 SNATCHES 135/95
30 CLEAN AND JERKS

COOL DOWN