WEDNESDAY FEBRUARY 28, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
3 BACK SQUATS (ASCEND)
WOD
AMRAP 14:00:
300/250M ROW
12 TOES TO BAR
21 BOX JUMPS 20″ / MOD: STEPUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
3 BACK SQUATS (ASCEND)
WOD
AMRAP 14:00:
300/250M ROW
12 TOES TO BAR
21 BOX JUMPS 20″ / MOD: STEPUPS
COOL DOWN
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