WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
6 SETS, EVERY 2:00:
3 DEADLIFT + 2 HANG POWER CLEAN + 1 FRONT SQUAT (ASCEND)
WOD
5 ROUNDS FOR TIME, 10:00 CAP:
6 POWER CLEANS 135/95 (RX+ 155/105)
10 LATERAL BURPEES
AFTERMATH
1000M ROW OR 1.5 MILE BIKE OR 800M RUN OR 3:00 SKI
COOL DOWN