WEDNESDAY APRIL 4, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BACK SQUAT (ACROSS)

WOD
15:00, EMOM:
1) BIKE CALS
2) S.A. DB HANG CLEAN AND JERK 50/35
3) TOES TO BAR

*LOWEST NUMBER MAINTAINED FOR EACH IS THE SCORE
# / # / #

COOL DOWN