TUESDAY APRIL 10, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
8 SETS, EMOM:
2 HANG CLEAN (ACROSS)
WOD
5 ROUNDS, 15:00 CAP:
6 THRUSTERS 115/85 (RX+ 135/95)
25 DOUBLE UNDERS / MOD: 40 SINGLES
5 ROUNDS
6 HANG SQUAT CLEANS
6 LATERAL BURPEES
COOL DOWN
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