FRIDAY APRIL 13, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8 SETS, EMOM:
2 PUSH JERKS (ACROSS)

WOD
AMRAP 20:00:
10 OVERHEAD SQUATS 115/85 (RX+ 135/95)
20 POWER SNATCHES
30 TOES TO BAR
40 WALL BALLS 20/14, 10′

COOL DOWN