FRIDAY APRIL 13, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
8 SETS, EMOM:
2 PUSH JERKS (ACROSS)
WOD
AMRAP 20:00:
10 OVERHEAD SQUATS 115/85 (RX+ 135/95)
20 POWER SNATCHES
30 TOES TO BAR
40 WALL BALLS 20/14, 10′
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
8 SETS, EMOM:
2 PUSH JERKS (ACROSS)
WOD
AMRAP 20:00:
10 OVERHEAD SQUATS 115/85 (RX+ 135/95)
20 POWER SNATCHES
30 TOES TO BAR
40 WALL BALLS 20/14, 10′
COOL DOWN
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