THURSDAY APRIL 19, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
3 DEADLIFTS (ACROSS)
*MAINTAIN GRIP, BUT NO TOUCH AND GO
WOD
6 ROUNDS FOR TIME, 20:00 CAP:
9/6 CAL BIKE
9 RENEGADE ROWS 45s/30s (RX+ 55s/35s)
15/12 CAL ROW
COOL DOWN
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